用初榨橄欖油煎、炸

用初榨橄欖油煎、炸

本帖最後由 k918 於 10-1-2013 13:59 編輯

節目主持人提到不可用初榨橄欖油以油炸食物(未知是否包括煎也不可),亦有人在聊天室指此油只用作冷盤。我找到些資料,對此持相反意見,或可討論一下:

橄欖油代理商指可用作「油炸」:
“有人說用第一道冷壓的橄欖油來煎炸食物,會產生致癌物!” 這些完全錯誤的觀念
因為油炸食物所需的最高溫度為180度,而就算一般初榨橄欖油的發煙點耐溫度都可到達210度,所以,當然可以放心用來油炸。
http://oliveoillamaja.blogspot.hk/2012/04/blog-post.html

可用初榨橄欖油「煎」食物:
Can you fry with olive oil? Yes! Extra virgin olive oil’s smoke point is generally given as 410 degrees Fahrenheit, far above 250-350 degrees that covers most cooking.
http://www.oliveoiltimes.com/faq/fry-olive-oil

煮食溫度詳細(包括國際橄欖油協會意見):
International Olive Oil Council (IOOC) has to say about frying food with olive oil:
When heated, olive oil is the most stable fat, which means it stands up well to high frying temperatures. Its high smoke point (410ºF or 210ºC) is well above the ideal temperature for frying food (356ºF or 180ºC). The digestibility of olive oil is not affected when it is heated, even when it is re-used several times for frying

Type of Food
Cooking Temperature
High water content: vegetables, potatoes, fruit …
Medium (266-293ºF or 130-145ºC)
Coated in batter, flour or breadcrumbs, forming a crust
Hot (311-338ºF or 155-170ºC)
Small, quickly fried: small fish, croquettes
Very Hot (347-374ºF or 175–190ºC)
http://www.oliveoilsource.com/page/heating-olive-oil

維基條目提到「油炸」的合適溫度:
The correct frying temperature depends on the thickness and type of food, but in most cases it lies between 175–190 °C (347–374 °F).
http://en.wikipedia.org/wiki/Deep_frying

*註:fry有時指油煎,有時指油炸(或改叫deep-fry),但煎和炸的煮食溫度,據上述資料,可以無分別。Fry又可指油炒。
用OLIVER OIL 炸野浪費少少, 又貴, 用其他油好了...
Thank you.
Fried food 'fine for heart' if cooked with olive oil
http://www.bbc.co.uk/news/health-16691754
本帖最後由 X3F 於 10-1-2013 00:10 編輯

政府應收集萬年油和地溝油,提煉成脂化生物柴油或制成潤滑油或建築板油,夠哂環保!
in Italy, we all do that! confirm, but mostly throw away after frying! never keep!
生物柴油車

http://www.biomotors.co.uk/
italian has beeng using olive oil to cook for many yrs.
coconut oil is not expensive in the states, about $9 for 16 once.

http://www.amazon.com/Nutiva-Org ... eywords=coconut+oil
Mixing up extra virgin and ordinary olive oil again ?
Regards,
_____________________
Big Boss 不是在當官,是在做人
铁道部发言人王勇平:“我想对一些愚昧人士说句真心话,不要试图跟政府斗、跟国家斗、跟共产党斗,最后的结果无非只会引火焚身,政府说什么,就是什么!你懂吗?”
我爸是县长,在永和我爸就是国法 我爸是李刚!字双江! 這樣的奇蹟你信不信,反正我是信。
Wow, the information is very useful, thanks for sharing.